Send us a textFinding your personal weight loss formula requires balancing two key aspects of health: how often you move and what you eat. Success comes from discovering what specific approach works for your body rather than following generic advice.• Sustainable weight loss comes from losing 1-2 pounds weekly through realistic changes• Losing just 5% of your body weight significantly lowers health risks• Food is energy – when feeling tired, first consider what you've eaten or not eaten• Smart food swaps allow you to enjoy favorite foods while reducing calories• On exercise days, increase calorie intake to ensure your body burns fat efficiently• Eating 5 smaller meals daily keeps metabolism active and energy levels stable• Portion awareness matters more than eliminating entire food groups• Beverages can contribute hundreds of hidden calories to your daily intake• Water intake should equal half your body weight in ounces for optimal health• Your personal weight loss formula depends on your specific body needs and lifestyleTake a few minutes to calculate your calorie needs using MyPlate.gov and identify small, sustainable changes you can make to your daily eating habits that you'll still be following a year from now.Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.Learn more about our programs at Amaninicol.comSelf-Care meets healthcare at Amani Nicol Wellness. Book a Service.

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