Send us a textLet's talk about it.  Here is a  clear, evidence-backed path to type 2 diabetes remission and how to talk with your care team about making a practical plan. From A1C targets to stress, food, movement, and support, the goal is doable with guidance and steady habits.• definition of remission and A1C target• ADA research and why it matters now• stigma, stress, and environmental drivers• remission versus cure and realistic goals• candidacy at different starting A1C levels• weight loss focused on body fat, not muscle• nutrition structure and plate-building• movement, strength training, and sleep• clinical coordination and medication tapering• questions to bring to your next appointment• encouragement, accountability, and next stepsShare this episode with someone you love who has type 2 diabetes, listen on repeat, talk with your healthcare team about remission, and get excited about turning the page on your plan. Learn more about our Diabetes Self Management Program at https://amaninicol.com/lifestyleSupport the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.Learn more about our programs at Amaninicol.comSelf-Care meets healthcare at Amani Nicol Wellness. Book a Service.

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