Send us a textHow do you find time for you when you're juggling a preschooler and a teenager? Ayafa, one of our Beautifuls, shares her mission to reverse prediabetes goes beyond her lab work. She's creating generational health to reduce her children's risk of chronic conditions. Listen in to find out how she makes time to put her health first. This episode is a prelude to a special episode dropping in November for Diabetes Awareness Month. Stepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more. Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating. Order today! https://a.co/d/iVPKbKsSelf-Care meets healthcare at Amani Nicol Wellness. Book a Service.

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