ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Revenge Bedtime Procrastination - The Sneaky Start of the Burnout Cycle"
Episode Synopsis
The term “revenge bedtime procrastination” has recently become popularized as a way to describe what happens when you stay up late for apparently no reason and sabotage your next day. We dive into what your mind is trying to tell you when you do that, how to tackle it in a way beyond just “don’t do it”, and why it’s actually the best intervention point to impact your overall well being. Hope you enjoy it!
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