The Sweetness of Doing Nothing

31/08/2021 29 min

Listen "The Sweetness of Doing Nothing"

Episode Synopsis

Therapy, meditation, nature, nutrition, sleep, blah, blah, blah. 
All of these lifestyle changes and interventions have a place in supporting our mental health, but sometimes the best thing you can do for yourself is nothing at all. Join me as special guest Stephanie Sosa tries to teach me how to chill the f*#$ out. Enjoy!