Self-therapy can be the first step on your journey of improvement and growth. Dedicating time to focus on your well-being is essential yet beneficial, as a few minutes of practice a day, can guarantee an improved mental and emotional state of being. You feel that you want to embark on this journey of reaching a peaceful and mindful living, but don't know where to start from? This podcast will equip you with the needed tools and habits to ace this challenging chapter

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