Reflect and reset

22/02/2024 4 min Episodio 9
Reflect and reset

Listen "Reflect and reset"

Episode Synopsis

Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will be beneficial, so tune in to learn more about it.