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Listen "ep 013: the be wave // mindfulness"
Episode Synopsis
Hello and welcome to episode 013 of the be the wave podcast.
In this episode, I will be talking about mindfulness, which is a practice i have been trying to incorporate and integrate into my every day. mindfulness is the act of being aware and present in the immediate moment by acknowledging and accepting your body sensations, feelings, thoughts, and emotions without caving into the urge of reacting to them. i get so much inspiration and encouragement for my mindfulness practice from rachael kable, who is the host of the podcast the mindful kind. please check her wonderful podcast out here.
// credits
opening & ending song: Midday Dance Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
podcast cover art: created by bonnie ihn from canva
In this episode, I will be talking about mindfulness, which is a practice i have been trying to incorporate and integrate into my every day. mindfulness is the act of being aware and present in the immediate moment by acknowledging and accepting your body sensations, feelings, thoughts, and emotions without caving into the urge of reacting to them. i get so much inspiration and encouragement for my mindfulness practice from rachael kable, who is the host of the podcast the mindful kind. please check her wonderful podcast out here.
// credits
opening & ending song: Midday Dance Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
podcast cover art: created by bonnie ihn from canva
More episodes of the podcast be the wave
ep 015: be the wave // self-love
29/06/2019
ep 014: be the wave // self-expansion
22/06/2019
ep 012: be the wave // three good things
08/06/2019
ep 010: be the wave // the small joys
25/05/2019
ep 007: be the wave // good and bad emotions
04/05/2019
ep 005: be the wave // core desired feelings
20/04/2019
In God we trust