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Listen "ep 009: be the wave // what therapy did for me "
Episode Synopsis
Hello and welcome to episode 009 of the be the wave podcast.
In this episode, I talk about what therapy has done for me as I handled my anxiety and depression. This is in continuation of my previous episode 008 to honor mental health awareness month and as part of my effort in trying to make conversations about mental health be more open and transparent. Like I stated in the previous episode, everyone’s mental health struggles look different, but I hope that my story validates and normalizes yours. And remember, you are worthy regardless of anything and everything, and it is okay to ask for help.
For those of you who want help and are living in New York City, please reach out to NYC Well (Call 1-888-NYC-WELL (1-888-692-9355) or Text WELL to 65173 - 24/7/365). For those in other parts of the States, please reach NAMI (National Alliance on Mental Illness) HELPLINE (Call 800-950-NAMI (M-F, 10 AM - 6 PM ET) OR Text "NAMI" to 741741). Another place you can call is the National Suicide Prevention Lifeline: 1-800-273-8255 Lastly, if you are in a dangerous or emergency situation, please call 911 at anytime.
// credits
opening & ending song: Midday Dance Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
podcast cover art: created by bonnie ihn from canva
In this episode, I talk about what therapy has done for me as I handled my anxiety and depression. This is in continuation of my previous episode 008 to honor mental health awareness month and as part of my effort in trying to make conversations about mental health be more open and transparent. Like I stated in the previous episode, everyone’s mental health struggles look different, but I hope that my story validates and normalizes yours. And remember, you are worthy regardless of anything and everything, and it is okay to ask for help.
For those of you who want help and are living in New York City, please reach out to NYC Well (Call 1-888-NYC-WELL (1-888-692-9355) or Text WELL to 65173 - 24/7/365). For those in other parts of the States, please reach NAMI (National Alliance on Mental Illness) HELPLINE (Call 800-950-NAMI (M-F, 10 AM - 6 PM ET) OR Text "NAMI" to 741741). Another place you can call is the National Suicide Prevention Lifeline: 1-800-273-8255 Lastly, if you are in a dangerous or emergency situation, please call 911 at anytime.
// credits
opening & ending song: Midday Dance Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
podcast cover art: created by bonnie ihn from canva
More episodes of the podcast be the wave
ep 015: be the wave // self-love
29/06/2019
ep 014: be the wave // self-expansion
22/06/2019
ep 013: the be wave // mindfulness
16/06/2019
ep 012: be the wave // three good things
08/06/2019
ep 010: be the wave // the small joys
25/05/2019
ep 007: be the wave // good and bad emotions
04/05/2019
ep 005: be the wave // core desired feelings
20/04/2019
In God we trust