Hello and welcome to episode 007 of the be the wave podcast. 
In this episode, I will be talking about how the various emotions we experience everyday are not inherently good or bad. I focus on how I used to berate and criticize myself for feeling "bad" emotions such as anxiety and depression. Over time, I learned to realize that whether an emotion is helpful or detrimental really depends on the context and the complexity of the situation. Take a listen to know more about how I am growing to learn how to reframe and reinterpret 'bad' emotions as helpful emotions. 
// credits
opening & ending song: Midday Dance Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ 
podcast cover art: created by bonnie ihn from canva

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