Putting ourselves first, is the thing we mostly find difficult, it is truly our biggest hurdle when it comes to achieving our goals.  neglecting our health and well-being will only result in us burning out, stressed out and over worked with not enough energy to complete even the simplest of daily tasks.  
Hopefully the teachings from my very first podcast will help you focus on yourself and establish and focus on the things that mean the most to you because by doing this you will be healthier, happier, richer, be a better parent, wife or husband, employee or employer etc.
You can not serve others from an empty vessel. 

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