What if your anxiety, resistance, or self-doubt was just a misunderstood part of you, longing to be seen?In this tender and truth-filled conversation with trauma psychotherapist Paula Romero, we explore Internal Family Systems (IFS), somatic healing, and rebirthing breathwork as pathways to meet the parts within — and return home to the divine Self.You'll hear Paula’s personal journey through dissociation and rediscovery, how IFS offers a new language of self-compassion, and how somatics anchors healing in the body. Together, we unpack spiritual bypassing, nervous system wisdom, and what it really means to hold space for your shadows with love.✨ Connect with Paula Romero:▸ Instagram: ⁠⁠⁠⁠paularomero.sanando⁠▸ Substack: ⁠⁠⁠⁠@paularomero.sanando🎁 Enter the Giveaway Everyone who subscribes + leaves a review gets access to special gifts.→ ⁠⁠⁠bareandaware.com/podcast-giveaway⁠⁠⁠💫 Get the 30-Day Blissed Out Experience (Free for now!)Short, potent daily practices—sound healing, meditations, and divine unlocks.→ ⁠⁠⁠Register for free

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