What do you do when your soul feels flatlined and your body won’t get out of bed?In this intimate solo episode, Alicja Zwardoń shares a raw behind-the-scenes account of a week spent in the shadows—depressed, lethargic, uninspired—and the slow, sacred climb back to baseline. Through thyroid imbalances, emotional spirals, and moments of deep resistance, she maps the real work of reconnection: awareness, intuition, action, repeat.This isn’t a morning routine. It’s a reclamation of life force—one breath, one cry, one yoga pose at a time.If you’ve ever felt like you're drowning in stillness or spiraling in your own thoughts, this episode is your rope back up.✨ Come for:— Somatic tools for emotional inertia— A soulful breakdown of body awareness vs. mental story— The surprising power of tears, movement, and real community— A mantra for staying the course: Awareness. Intuition. Action. Repeat.🎁 Enter the GiveawayEveryone who subscribes + leaves a review gets access to special gifts.→ ⁠bareandaware.com/podcast-giveaway⁠✨ Join the Bare & Aware CommunityA sacred space to share, reflect, and be witnessed—judgment-free.→ ⁠⁠Community in WellBee Hive App⁠⁠💫 Get the 30-Day Blissed Out Experience (Free for now!)Short, potent daily practices—sound healing, meditations, and divine unlocks.→ ⁠Register for free⁠

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