Episode Synopsis "Episode 3 - Fred"

From a strong footballing background, to now a keen baker and a strong all round fitness game! We chat training, nutrition, motivation and some running too!

Listen "Episode 3 - Fred"

More episodes of the podcast BARCH Richmond

• Episode 6 - Joel Franklin
• Episode 5 - Gareth
• Episode 4 - Dan
• Episode 3 - Fred
• Episode 2 - Marcus
• Episode 1 - Sally
• BARCH Richmond (Trailer)