"I DON'T LIKE PROTEIN SHAKES, HOW BEST CAN I GET MY PROTEIN LEVELS UP"

Welcome to "Ask Ash," where we answer your pressing fitness and nutrition questions with practical solutions. Today’s question comes from Summer, who isn’t a fan of protein shakes: "I don’t like protein shakes, how best can I hit my protein goals?"

Don’t worry, you’re not alone in this! In this episode, we’ll explore delicious and effective ways to meet your protein needs without relying on shakes. From whole food options to creative meal ideas, we've got you covered. Tune in and discover how to



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Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

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