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Listen "EP2 - ASKASH #1"
Episode Synopsis
“I WANT TO START LIFTING WEIGHTS BUT I AM SCARED OF BECOMING BULKY"
In this episode of #ASKASH, we address a common concern among women who want to start lifting weights but fear becoming bulky.
We debunk myths surrounding weightlifting and explore how strength training can sculpt a strong, toned physique without excessive muscle mass.
Join us as we empower women to embrace the benefits of weightlifting and overcome fears to unlock their full potential in fitness.
In this episode of #ASKASH, we address a common concern among women who want to start lifting weights but fear becoming bulky.
We debunk myths surrounding weightlifting and explore how strength training can sculpt a strong, toned physique without excessive muscle mass.
Join us as we empower women to embrace the benefits of weightlifting and overcome fears to unlock their full potential in fitness.
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EP8 - ASKASH #4
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EP10 - ASKASH#5
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EP11 - Spot Fat Reduction: Myth or Reality?
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