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Listen "EP4 - ASKASH #2 "
Episode Synopsis
"SHOULD I EAT BEFORE THE GYM, IF SO WHAT AND HOW LONG BEFORE"
In this episode of #ASKASH, we tackle a common area of confusion that many gym-goers face, pre workout nutrition.
Join us as we delve into the importance of pre-workout nutrition and provide practical insights to help you fuel your workouts effectively. Whether you're a beginner or a seasoned lifter, this episode offers valuable guidance to optimise your gym performance and support your fitness goals.
Get ready to learn how to nourish your body for success and elevate your workouts to the next level. Tune in now and let's fuel your fitness journey together!
In this episode of #ASKASH, we tackle a common area of confusion that many gym-goers face, pre workout nutrition.
Join us as we delve into the importance of pre-workout nutrition and provide practical insights to help you fuel your workouts effectively. Whether you're a beginner or a seasoned lifter, this episode offers valuable guidance to optimise your gym performance and support your fitness goals.
Get ready to learn how to nourish your body for success and elevate your workouts to the next level. Tune in now and let's fuel your fitness journey together!
More episodes of the podcast Barbells & Bosoms
EP2 - ASKASH #1
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EP6 - ASKASH #3
26/02/2024
EP8 - ASKASH #4
28/02/2024
EP10 - ASKASH#5
06/03/2024
EP11 - Spot Fat Reduction: Myth or Reality?
11/03/2024
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