Barbell Therapy

Por: Coach Kate
Often times people talk about the gym as therapeutic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!
37 episodios disponibles

Latest episodes of the podcast Barbell Therapy

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015 A never before told story 19/08/2024
016 Learning what my body can do again 26/08/2024
021 Navigating Alcohol & Your Fitness Goals (REPEAT) 30/09/2024
010 Navigating Alcohol & Your Fitness Goals 01/07/2024
012 Another life update because tech failed! 02/08/2024
014 Happiness is not how you look it's how you feel 12/08/2024
005 Bloated because you're breathing wrong! 27/05/2024
029 From winning a bodybuilding show to eating a box of oreos in tears with Shannon Maves 02/12/2024
001 Introducing Kate and Barbell Therapy 29/04/2024
009 Raising daughters to be strong not skinny 24/06/2024
023 How I got in shape for my wedding 21/10/2024
032 How to Enjoy the Holidays Without Sabotaging Your Goals 23/12/2024
025 My exact strategy for getting my clients results 04/11/2024
031 From drinking bottles of wine to being THE hot mom with Carey Yates! 16/12/2024
002 Fat Loss Guide & Building Boundaries 06/05/2024
017 You need to become more efficient 03/09/2024
Barbell Therapy Coming Soon... 17/03/2024
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