In this episode of Barbell Therapy we are joined by Shannon Maves, a personal trainer and online coach and she gets vulnerable about her journey in the fitness industry. She's going to tell us the story about how she went from WINNING her bodybuilding compeition to eating a box of oreos and a bottle of wine in tears. We dive deep into the complexities of food relationships, Shannon's experiences with bodybuilding and the realities of it, the impact of nutrition on health, and the significance of mindset in fitness journeys.

Shannon has worked with seniors and people with disabilities and she sheds light on the importance of physical fitness in aging and gratitude for health. Overall we really solidify that you need a balanced approach to fitness and nutrition and you need to focus on long-term health and well-being. Shannon will give us her top 3 tips to get you to achieve your goals.

I’d love to hear your feedback on this episode so DM me on IG @kateannfit. 

You can follow Shannon on Instagram @shannonmaves or check out her website www.shannonmavesfitness.com.

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