On this week's episode we have Ashleigh telling us ALL the things about how childhood body image issues have impacted her over the years. She grew up feeling like the "big" twin, got her degrees in exercise science but still found herself living with extremes and an unhealthy life. She rooted herself in her image and how her body looks and completely anchored her self-worth in her appearance.

After a few years, she finally started to see that happiness isn't in how her body looks but instead how she feels in her own skin, something we all strive to achieve. Her story is incredible and you don't want to miss it. PLUS she tells us 3 tangible things you can work on TODAY to get this result too. Find Ashleigh on Instagram @empowered_with_ash and listen to her podcast Empowered With Ash!

Interested in applying to see if you’re a fit for 1:1 coaching? I have 3 spots open for August! ⁠⁠⁠https://inquire.kateannfit.com/fullservicecoaching⁠⁠
We are creating a COMMUNITY of women who just want a healthy lifestyle to be more attainable, it's free to join us <3 https://www.facebook.com/groups/kateannfitgroup/
Need a routine audit because you know you need to step your habit game up but don't know how to fit it all in? I'm now offering these even if you're not a client! https://inquire.kateannfit.com/routine-audit-purchase

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