In this episode of Barbell Therapy, we get real about the holidays and how they can make you feel in your own skin. This isn’t about perfection but about finding balance and staying consistent while still enjoying the season.

The all-or-nothing mindset is holding you back and stealing your joy on the holidays, you don’t have to choose between counting every calorie or giving up entirely. We're going to talk about PRACTICAL tips to handle holiday meals and dealing with pressure from family and friends. We'll also go over how to keep movement high during this incredibly busy time so we can manage stress.

The holidays don’t have to derail your goals. By focusing on balance, mindfulness, and small, consistent actions, you can enjoy the season while setting yourself up for a stronger, healthier new year.

Find my FREE healthy habits jumpstart guide ⁠here!⁠

I’d love to hear your feedback on this episode so ⁠DM me on IG @kateannfit⁠. 

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