The Machas are rotating onto a new topic this week and its also one of the more requested topics that we've received in our dm's along with last episodes topic. In this episode we get into detail about the anatomy of the shoulder muscle or in this case the muscles comprising of the rotator cuff. We delve deep into the mechanics behind each muscles action and how one might injure it during lifting. Luke takes the lead on this one as he is our resident physio and deals a lot with injuries like these when he coaches or rehabs his clients/students/athletes and not forgetting Dr. Arvin with his experiences in the field of sports medicine, these two could not be a better match to talk about this topic. Enjoy!

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