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Listen "Ep 111 - RR#13 Squats, Glutes and Deloads. This Episode Gets Spicy With Hypertrophy Gains!"
Episode Synopsis
This week we have brought to your attention 2 very new papers. Squat or Hip Thrust for glutes? Does stopping training for a week make you come back stronger? We have discussed the important points in these papers and given our take on them. Tune in as we dissect them.
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Plotkin, D. L., Rodas, M. A., Vigotsky, A., McIntosh, M. C., Breeze, E., Ubrik, R., ... & Roberts, M. D. (2023). Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift. bioRxiv, 2023-06.
Coleman, M., Burke, R., Augustin, F., Piñero, A., Maldonado, J., Fisher, J., ... & Schoenfeld, B. Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations. June 2023.
Ps: Brad Schoenfeld was not in the first study.
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Plotkin, D. L., Rodas, M. A., Vigotsky, A., McIntosh, M. C., Breeze, E., Ubrik, R., ... & Roberts, M. D. (2023). Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift. bioRxiv, 2023-06.
Coleman, M., Burke, R., Augustin, F., Piñero, A., Maldonado, J., Fisher, J., ... & Schoenfeld, B. Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations. June 2023.
Ps: Brad Schoenfeld was not in the first study.
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