EP. 100 Coaches Corner Ft Coach Hisham. We Talk Shop On RPE For Strength & Hypertrophy!

Barbell Machas
29/01/2023 1h 7min
EP. 100 Coaches Corner Ft Coach Hisham. We Talk Shop On RPE For Strength & Hypertrophy!

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Episode Synopsis

It's finally here!! Our 100th Episode!! What better way to celebrate than having a really stimulating conversation with Coach Hisham from Strength Academy. We discussed if RPE for strength and hypertrophy are rated the same way? How exercising for health differs from training from performance? How do trainers differentiate this?
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