Without question, creatine is the gold standard by which all strength-related supplements are judged. Which is why we decided to dedicate our first ever episode to explaining everything there is to know about creatine, why would you consume it, who can benefit from it and how does it work. What are the common myths plaguing creatine? What are the side effects and is it safe to be consumed?Listen to Dr. Arvin and Luke breakdown the science behind this wonder supplement and why you should be taking it if you're into weight training.

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