Barbell Machas

Barbell Machas

Por: Barbell Machas
Welcome to Barbell Machas, the go-to podcast for everything related to barbell sports, muscle hypertrophy, nutritional science, and coaching philosophies. Designed for athletes, fitness enthusiasts, and professionals in the field, our show offers a blend of academic rigor, practical wisdom, and real-world experience. Our mission is to break down the science, dissect the myths, and bring you insightful discussions with industry experts, all aimed at helping you unlock your full athletic potential.
141 episodios disponibles

Latest episodes of the podcast Barbell Machas

Episode 138: "10 Lifting Lessons I Wish I Knew Sooner". 14/09/2025
EP. 137: Strength Gains on 2 Workouts a Week? The Truth About Minimum Effective Dose 01/09/2025
EP. 136: HYROX Hacks: 10 Game-Changing Supplements for Peak Performance 18/08/2025
EP. 135: Plyometrics: The Secret Sauce for Explosive Strength 12/12/2024
EP. 134: Barbell Machas Q&A - Belts, Squats, and Supplements 24/11/2024
EP. 133: Runner's High – Is It Even Real? 16/09/2024
EP. 132 The Science Behind Exercise Selection – Unlocking Maximum Muscle Growth 28/08/2024
EP.131: Special Guest - Malaysia’s Fitness OG, Mr. Jonathan Wong 04/08/2024
EP. 130: Round House Table Discussion Between Dr. Arvin & Coach Luke #2 15/07/2024
EP. 129: Round House Table Discussion Between Dr.Arvin & Coach Luke 10/06/2024
EP. 128: Optimizing Nutrition for Active Lifestyles and Chronic Conditions with Dietitian Adele 13/05/2024
EP. 127: Underrated or Overrated? Luke & Dr. Arvin’s Friendly Fire Debate 01/05/2024
EP. 126: Unraveling Nutrition Myths with Nutritionist Ms. Zhiling 18/04/2024
EP. 125: Is it possible to Heat Up some Gainz? 09/04/2024
EP. 124 Energy Essentials: Part One of the Nutrition Series with Coach Luke Lango 20/02/2024
EP.123 The Fine Line: Navigating the Pitfalls of Overcoaching 07/02/2024
EP. 122 Asia Classic Powerlifting Championships 2023 RECAP! by Chief Medical Officer, Dr.Arvin. 09/01/2024
EP 121. Kicking Off the New Year with Coach Luke: A Bodybuilding Triumph in the Philippines 01/01/2024
EP. 120 Fitness Program Fundamentals with Coach Luke: From Push Pull Legs to Stronglift Mastery 06/11/2023
Ep.119 Holistic Healing: Beyond Physical Injuries to Psychological & Biosocial Recovery 30/10/2023
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