Balancing Act: Life and Struggles of a Teenage Girl

Balancing Act: Life and Struggles of a Teenage Girl

Por: Moorea Friedmann
Balancing Act: Life and Struggles of a Teenage Girl is a down-to-earth mental health and wellness podcast created for teens, by a teen.

Hosted by Moorea (a 16-year-old girl!), the show features open and unfiltered conversations with guests, sharing relatable stories and expert advice that validate your experiences while offering practical tips for navigating the (often) treacherous seas of teen girl life.

Moorea is committed to asking the tough questions on teen life we’re all thinking but are too scared to voice. On this podcast, Moorea also shares her journey with mental health and teen life to destigmatize and normalize the experiences that come with being a teenage girl.

Tune in to Balancing Act: Life and Struggles of a Teenage Girl to learn how to better navigate your:

- Friendships
- Mental Health
- Anxiety
- Depression
- Body image
- Eating Disorders
- Romantic Relationships
- Crushes
- Menstrual Cycle
- Social Media
- Nutrition
- Exercise
- Sexuality
- Parental Relationships
- And so much more!
25 episodios disponibles

Latest episodes of the podcast Balancing Act: Life and Struggles of a Teenage Girl

Decluttering Your Life: Insights from ADHD Coach Susie Boutal 03/02/2025
Don't Take Life So Seriously: Breaking Free From Perfectionism and Overthinking 27/01/2025
Unplugging to Reconnect: The Value of In-Person Connection and How to Make a Change (For Real) 20/01/2025
Storms Don't Last Forever: Turning Adversity Into Empowerment With Gem Gale 13/01/2025
Balancing School: Prioritizing What Really Matters in 2025 06/01/2025
New Year, Same You: Embracing Change and Celebrating Resilience in 2024 30/12/2024
One Size Doesn't Fit All: Navigating the (College) Stress to Have it All Figured Out 23/12/2024
Take Back Your Power: Overcoming Procrastination and Building a Healthier Relationship with Technology 16/12/2024
Bravery in Vulnerability: A Conversation About Eating Disorders and Recovery (ft. Nic Coppage) 09/12/2024
It's NOT Self-Love: (Re) Defining Self Esteem with Hannah Leib 02/12/2024
Rolling with the Punches: Redefining Struggle with Tiff Cook 25/11/2024
The Best of Balancing Act: Science, Tips, and Mindset Shifts 18/11/2024
EMPWRD SOL: Developing Your Holistic Heath Toolkit 11/11/2024
Don't Tell Me To Relax: Getting Real About Teen Mental Heath With Sophie Riegel 04/11/2024
CREATE Better Sleep Habits: Teen Sleep Science and Strategies with Dr. Afolabi Brown 28/10/2024
Pajama Chat: Getting Real About External Validation 26/10/2024
Filtered Realities: Navigating Social Media and Social Comparison with Dr. Michelle Solomon 21/10/2024
Project Blackbird: Providing Mental Health Resources to #ShedShame 14/10/2024
Working Through Depression: Science and Strategies for When You're Feeling Stuck 07/10/2024
The Perfect Reflection: Perfectionism Manifesting as my Eating Disorder 30/09/2024
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