What the heck is holistic wellness??We’re so glad you ask!In short, holistic wellness is an approach to health that addresses all aspects of a person’s wellbeing: physical, emotional, mental, and spiritual. In this episode of Balancing Act, I am joined by the Scarpello sisters, Taylor and Abby, to discuss everything holistic wellness and to explore practical holistic health skills for teens.Taylor and Abby are the Co-founders of EMPWRD SOL, where they help individuals to discover and navigate mental, emotional, spiritual, and physical imbalances to encourage holistic healing.  They’re also the co-hosts of a new podcast, Soul Over It, where they step outside of cookie-cutter approaches to health, and dive further into the “hidden truths” of wellness and empowerment.This is an amazing episode for flushing out your holistic health toolbox. So grab a pen, some paper, or open your notes app and prepare to jot down whatever skills SCREAM YOUR NAME - and there’s a lot to choose from.In this episode, we cover:🤔 The basics of “holistic healing”☀️ Easily accessible, scientifically based “bio hacks”❤️ Realistically incorporating positive affirmations into your life 🧘 Breath work skills 🫐 Holistic nutrition 🔊 Sound healing Resources Mentioned:EMPWRD SOL WebsiteSoul Over It PodcastEMPWRD SOL ResourcesFollow EMPWRD SOL:EMPWRD SOL InstaEMPWRD SOL TikTokEMPWRD SOL EmailBalancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.

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