There’s nothing more powerful than hope. Hope that comes from realizing you’re not alone in your struggles and that there are resources to help you #ShedShame.In this episode of Balancing Act, I have the honor of speaking with Alexandra Miles, the founder of Project Blackbird, a nonprofit organization dedicated to destigmatizing mental health. Project Blackbird hosts mental health panels at schools and other locations to foster a conversation around mental health, and to make it safer and more accessible for underserved populations to connect with local mental health support.In this episode, we chat about:🚀 Project Blackbird’s mission❤️ Alexandra’s inspiration for starting this initiative🎥 Using art and film to destigmatize mental health🫶 Project Blackbird’s impact on participants🐦‍⬛ Ways to support Project Blackbird’s mission (even without $$!)📚 How Project Blackbird can be a resource for YOUResources mentioned:Project Blackbird x Talkspace Free Therapy Initiative (Must be 18+ student to participate) Talkspace Free Therapy for NYC Teens (13-17 years old)Project Blackbird’s WebsiteProject Blackbird’s InstagramProject Blackbird’s Journal ArchivesSupport Project BlackbirdEmail Alexandra: [email protected] Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.

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