Balanced Black Educator

Balanced Black Educator

Por: Dr. Siobhan D. Flowers
Welcome to the Balanced Black Educator podcast that unapologetically centers the well-being of Black educators from K12 – Higher Ed. Dr. Siobhan D. Flowers is an educator, licensed mental health therapist, and educator wellness strategist who believes that wellness is liberation, self-care is social justice, and rest is revolutionary.

Subscribe and join her every other Sunday for about 20 minutes (or less!) where she discusses various topics at the intersection of education and mental wellness with a special focus on stress management and burnout prevention.

Follow the show on Instagram @BalancedBlackEducator and join the Facebook group by the same name.
For more: BalancedBlackEducator.com
20 episodios disponibles

Latest episodes of the podcast Balanced Black Educator

S3 E1. Three Ways to Properly Rest and Quiet Your Mind (especially on Sundays!) 17/09/2023
S2 E10. 4 Reasons the Journey is More Challenging for Black Educators 05/02/2023
You DO Have Time to Prioritize Your Wellness 11/12/2022
Considerations For an Effective Wellness Practice 04/12/2022
The Effects of Being an Educator on Your Nervous System Part 2 27/11/2022
The Effects of Being an Educator on Your Stress (at the Cellular Level) Part 1 20/11/2022
The Issue With Self Care and What You Should Focus on Instead 13/11/2022
What's Next? What I'm Working on Behind the Scenes! 03/10/2022
3 Ways Being 'Selfish' Allows You To Be More Generous 11/09/2022
3 Normalized Exploitative Educational Practices (and what to do about it) 28/08/2022
3 Ways to Interrupt the Educator Burnout Cycle 14/08/2022
What Nature Can Teach Us About Rest 15/05/2022
Creating Your Ideal Day 24/04/2022
The One Thing You're Probably Not Asking For Enough 10/04/2022
Finding Joy and Alignment in Your Work 27/03/2022
How Much Time Are You Making For Yourself? 13/03/2022
One Surprising Way to Cope During Difficult Times 27/02/2022
Three Ways to Balance Your Energy 26/02/2022
What Does it Mean to Be a 'Balanced Black Educator?' 26/02/2022
Trailer - Balanced Black Educator Podcast 21/02/2022
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