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Listen "Creating Your Ideal Day"
Episode Synopsis
Episode link: https://BalancedBlackEducator.com/podcast/07 Summary This episode explores the benefit of evaluating your ideal day as visualization is such an important tool when it comes to stress management. In order for you to actually bring your ideal day into existence, you have to first allow yourself to imagine what is possible and what is realistic for you - and for you to get clear on how you want your ideal day to look and feel. Taking time out to think about your ideal life can be a very powerful activity but we're breaking it down into something much more manageable by only focusing on your ideal day. In this episode I discuss the importance of evaluating your ideal day as a next step to get more clarity on how to integrate your values throughout your day to day life as you imagine what you would do if you had more freedom and flexibility. The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed. Listen/Follow/Review on Apple Podcasts, Google Podcasts, Spotify, Stitcher Click here to subscribe via RSS feed (non-iTunes/Apple feed): https://feeds.libsyn.com/399143/rss This episode is brought to you by: The FREE Balanced Black Educator - Stress Management and Burnout Prevention Guide Guest/Recommended links mentioned in this episode: N/A Announcements: You can buy me a "coffee." If you find the content on the podcast valuable, you can "buy me a coffee" to show your appreciation! Here: BalancedBlackEducator.com/coffee Join our Facebook Community If you're looking for a community of Black educators who are all working to focus on prioritizing our mental wellness, join us here: Send questions to "Ask Dr. Flowers" You can now send questions for the upcoming "Ask Dr. Flowers" segment that's coming to Balanced Black Educator. Once I get a pool of questions to select from, I can begin rolling out this segment. Just fill out the form here and include hashtag #AskDrFlowers. Social Media Info: Instagram and Facebook @BalancedBlackEducator Facebook GROUP Balanced Black Educator: Stress & Wellness Support with Dr. Siobhan D Flowers Hashtag for the podcast #BBEInClass For more information, please visit BalancedBlackEducator.com
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