Episode link: https://BalancedBlackEducator.com/podcast/04   Summary The idea of spending more time alone may sound completely unrealistic or unachievable - especially as a busy and exhausted educator, but what may seem to be the most challenging task of spending more time alone may very well be one of the most important tasks to your overall mental wellness.  In this episode I break down the importance of carving out some time just for you even if you are spending the majority of your weekdays with students and other colleagues in your schools/campuses. I also explore some creative ways to consistently incorporate more time to yourself. The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed. Listen/Follow/Review on Apple Podcasts, Google Podcasts, Spotify, Stitcher  Click here to subscribe via RSS feed (non-iTunes/Apple feed): https://feeds.libsyn.com/399143/rss   This episode is brought to you by: The FREE Balanced Black Educator -  Stress Management and Burnout Prevention Guide   Guest/Recommended links mentioned in this episode N/A   Announcements You can buy me a "coffee." If you find the content on the podcast valuable, you can "buy me a coffee" to show your appreciation! Here: BalancedBlackEducator.com/coffee Join our Facebook Community If you're looking for a community of Black educators who are all working to focus on prioritizing our mental wellness, join us here: Send questions to "Ask Dr. Flowers" You can now send questions for the upcoming "Ask Dr. Flowers" segment that's coming to Balanced Black Educator. Once I get a pool of questions to select from, I can begin rolling out this segment. Just fill out the form here and include hashtag #AskDrFlowers.   Social Media Info Instagram and Facebook: @BalancedBlackEducator Facebook GROUP: Balanced Black Educator: Stress & Wellness Support with Dr. Siobhan D Flowers Hashtag for the podcast: #BBEInClass For more information, please visit BalancedBlackEducator.com

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