Episode link: https://BalancedBlackEducator.com/podcast/02   Summary When you experience feelings of overwhelm, fatigue, or just low energy levels all around - trying to navigate work and home life is challenging for a lot of people - and especially educators.  The #1 thing Black educators that I've spoken to have said they wanted more of when it comes to managing their stress and prioritizing their wellness is  - BALANCE. For this episode I break down three approaches that can help you to be more in tune with your current energy levels and help maintain more of a balanced energy going forward. The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed. Listen/Follow/Review on Apple Podcasts, Google Podcasts, Spotify, Stitcher  Click here to subscribe via RSS feed (non-iTunes/Apple feed): https://feeds.libsyn.com/399143/rss   This episode is brought to you by: The FREE Balanced Black Educator -  Stress Management and Burnout Prevention Guide   Guest/Recommended links mentioned in this episode N/A   Announcements Join our Facebook Community If you're looking for a community of Black educators who are all working to focus on prioritizing our mental wellness, join us here: Send questions to "Ask Dr. Flowers" You can now send questions for the upcoming "Ask Dr. Flowers" segment that's coming to Balanced Black Educator. Once I get a pool of questions to select from, I can begin rolling out this segment. Just fill out the form here and include hashtag #AskDrFlowers.   Social Media Info Instagram and Facebook: @BalancedBlackEducator Facebook GROUP: Balanced Black Educator: Stress & Wellness Support with Dr. Siobhan D Flowers Hashtag for the podcast: #BBEInClass For more information, please visit BalancedBlackEducator.com

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