Topics: 1. Diane’s updates [3:06]2. Liz’s updates [9:21] 3. Saturated fat article in Time magazine [12:35] 4. Exercise & the autoimmune protocol  [21:36] 5. The 411 on MCT oil & bulletproof coffee [31:34] 6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 7. Skin help; PCOS, medications, and an impending wedding [44:50]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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