Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
16/12/2024 1h 3min Episodio 484
Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau

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Episode Synopsis

#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts. Follow Steph on Instagram HERETo download Steph’s FREE Strength Training guide, click HEREFollow Liz on Instagram HEREOrder IdealAge Daily Aminos + HEREFor exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

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