What if your body already knows how to heal — and all you have to do is listen?In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection between the mind and the body — and why true healing begins when we stop controlling, overthinking, and “fixing” ourselves.You’ll learn how your body holds an incredible intelligence that’s constantly guiding you toward balance, health, and peace — if only you allow it. Tammy shares insights from mind–body science, stories from her own practice, and practical ways to build a loving, trusting relationship with your body.💫 In this episode, you’ll discover:Why the mind’s noise interferes with the body’s natural healing processHow to release control and reconnect with your body’s inner wisdomWhat ancient healers — and modern science — teach us about self-healingSimple daily practices to quiet your mind and support your body’s natural flowIf you’ve been trying to “do more” to feel better — this is your invitation to do less, trust more, and come home to your body.Remember: your body isn’t the problem. It’s the messenger, the teacher, and the miracle that’s been with you all along.✨ Listen now on Apple Podcasts, YouTube, or wherever you tune in — and start the journey of healing from the inside out.If you're curious for more, check out the links below!www.tammymachmali.comwww.instagram.com/tammymachmaliwww.facebook.com/createwithmindfulnessstudiowww.pinterest.com/tammymachmaliwww.youtube.com/@tammymachmali7530www.linkedin.com/in/tammymachmaliwww.calendly.com/tammymachmali/meeting-with-tammy-machmali

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