In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the real story of Matt, a patient who reduced his 1.5 cm disc extrusion by 85% in under five months. Dr. Dudum walks through the step-by-step process that helped Matt become 100% pain-free and avoid surgery—highlighting the critical factors in spinal decompression that make disc healing possible. Matt suffered from recurring lower back pain and worsening flare-ups over 20 years, until an MRI revealed a large disc extrusion at L5-S1. Through precise spinal decompression, red light therapy, rehab exercises, and PowerPlate therapy, Dr. Dudum and his team achieved significant disc shrinkage and full pain relief. Dr. Dudum explains why decompression therapy works for 90% of patients, how angle, weight, and oscillation patterns determine success, and why disc healing is a measurable, proven process. If you've been told spinal decompression doesn't work, this episode proves otherwise—with before-and-after MRI evidence and a breakdown of how to strategically reduce disc pressure for long-term relief. 01:10 – Matt's 20-year history of back pain and increasing flare-ups 03:25 – How a preventative MRI revealed a 1.5 cm disc extrusion 05:40 – First step: Confirming disc herniation as the true cause of pain 07:15 – Key factors in decompression treatment: Angle, weight, oscillation 09:30 – How Matt's program was structured (decompression, laser, rehab) 11:20 – Four weeks in: 60% pain relief and improved mobility 13:15 – The big reveal: 85% disc reduction on a follow-up MRI #SpinalDecompression #HerniatedDisc #SciaticaRelief #BackPainSolutions #DiscHerniation #ChiropracticCare #NonSurgicalHealing #LowerBackPain #SpinalHealth

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