Judy's life had come to a standstill. She couldn't sit for more than ten minutes without searing pain down her leg. Golf, walks, even dinner with friends—all gone. After weeks of agony and failed chiropractic visits, she came to Dr. JD Dudum desperate for answers. An MRI revealed the truth: a large disc herniation at L4-L5, crushing her nerve. In this episode of Back At It with Dr. Decompression, Dr. Dudum reveals how his Disc Renewal Therapy Program—combining targeted spinal decompression, cold laser therapy, and power plate rehab—not only relieved Judy's pain but also began to heal her disc from the inside out. In just six weeks, her MRI showed a 29% reduction in herniation. No surgery. No injections. Today, Judy is back on the golf course, pain-free and loving life—proof that there's hope, even when it feels like you've tried everything.   0:00 – Life on Hold 0:48 – MRI: L4-L5 Herniation 1:29 – Decompression Explained 2:33 – Disc Renewal Plan 3:29 – 4 Weeks: Golf Again 4:37 – MRI: 29% Reduction 5:29 – 1 Year: Pain-Free 6:26 – Hope Beyond Surgery #SpinalDecompression #DiscHerniationRecovery #SciaticaRelief #AvoidBackSurgery #BackPainTreatment #MRIResults #PainFreeLiving #JDDudum

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