This episode explores part 2 of how Ayurveda approaches mental health through multidimensional, soul-centered diagnosis and care. Learn how ancient tools like pulse reading, Vedic astrology, mantra work together to restore clarity, resilience, and inner peace. A profound reminder that healing is not fixing, but remembering who we truly are.
In this episode, you will learn:

How Ayurveda diagnoses mental imbalances
The role of pulse and eye reading in healing
Five Ayurvedic tools for mental clarity
How digestion affects mental wellbeing
Daily rituals to nourish emotional balance

Timestamps:

(00:00) Introduction to mental health in Ayurveda
(00:20) Ayurvedic diagnostic tools
(02:24) Threefold diagnosis: Darsana, spartina, and prana
(04:36) Nonverbal indicators and physical signs
(06:35) Mental constitution and Vedic astrology
(11:35) Ayurvedic psychotherapy and mind training
(14:18) Five pillars of sattva vijaya
(18:23) Mantra and pranayama: Healing through sound and breath
(22:10) Meditation and mindfulness in Ayurveda
(22:59) The journey of meditation and embodiment
(24:17) Exploring spiritual psychology and Vedic counseling
(26:10) Ayurvedic practices for mental and physical healing
(26:47) The power of nature and lifestyle changes
(28:20) The importance of digestion in Ayurveda
(31:57) Herbal remedies for mental and spiritual health
(35:53) Daily and seasonal routines for mental wellness
(39:29) The spiritual dimension of mental health
(43:14) Concluding thoughts and final prayer

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