Love is the energy that connects everything in life. This episode explores how Ayurveda views love as the foundation of health, resilience, and spiritual connection. Discover timeless practices that awaken self-love, deepen relationships, and bring harmony to body and mind through the gentle wisdom of Ayurvedic philosophy and daily care.
In this episode, you will learn:

How love nourishes ojas and vitality
The four forms of Ayurvedic love
How each dosha shapes connection
Practices that build emotional harmony
Love as a path to spiritual growth

Timestamps:

(00:00) Introduction to Ayurveda's perspective on love
(00:18) The essence of love in Ayurveda
(01:54) Types of love in Ayurveda
(03:08) Love as an active practice
(03:25) Historical and philosophical context of love
(03:49) Emotional wellbeing and love
(06:44) Love and the doshas
(08:20) Dharma and non-violence in love
(09:45) Love and health: modern science and Ayurveda
(10:35) Mindfulness and positive relationships
(20:26) Daily practices for self-love
(22:20) Love in relationships and intimacy
(31:33) Modern challenges and love
(33:09) Love for nature and the environment
(35:05) The global impact of love
(36:36) Conclusion: The journey of love

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