In this episode, Nibodhi explores forgiveness as a meaningful and transformative part of the spiritual journey. Nibodhi uncovers how unprocessed pain burdens the body, mind, and soul. You’ll be guided toward reclaiming inner freedom through honoring your wounds, softening the ego, and embracing healing practices like Ho'oponopono and sacred self-forgiveness.
In this episode, you will learn:

How unprocessed pain creates mental toxins
The Ayurvedic view on emotional residue
Steps to release resentment and reclaim joy
What Shama means in Vedic philosophy
How to practice Ho'oponopono healing

Timestamps:

(00:00) Introduction to weekly wellness tuneups
(00:20) Understanding forgiveness
(00:58) The weight of unforgiveness
(01:22) Ayurvedic and yogic perspectives
(02:17) The power of letting go
(02:39) Steps to forgiveness
(03:31) Self-forgiveness and compassion
(04:15) Vedic philosophy on forgiveness
(04:36) Reflecting on personal pain
(04:59) Mantras for forgiveness
(05:15) Ho'oponopono: A Hawaiian practice
06:50) Conclusion and call to share

Discover more:

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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