This episode explores how to reconnect with your inner wisdom through breath, stillness, and presence. Drawing from Ayurvedic teachings on Pragya, Nibodhi highlights simple practices like mindful breathing, nature connection, and body awareness. These tools help peel back layers of noise and reveal the quiet truth of the soul.
In this episode, you will learn:

How to access your intuitive wisdom
Why silence supports inner clarity
Daily practices to calm the mind
The Ayurvedic view of Pragya
How the body reveals spiritual truth

Timestamps:

(00:00) Introduction to inner wisdom
(00:12) Breathing and presence
(00:57) Understanding inner wisdom
(02:13) Reconnecting to Self
(02:57) Listening to the body
(03:17) Practical steps to connect
(04:30) Final thoughts and invitation

Discover more:

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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