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Listen "004--What is Your Objective and What Does it Mean?"
Episode Synopsis
You certainly know what you know but can you define it? What is your objective for your health and fitness journey?
I bet it's one or more out the five main goals:
1. Lose weight/fat
2. Build muscle
3. Increase fitness
4. Become healthier
5. Improve strength
But what does that mean to you?
This episode talks about the need to define your objective so you know what to do to achieve it and how it will help in getting the right information when you talk to health professionals.
I bet it's one or more out the five main goals:
1. Lose weight/fat
2. Build muscle
3. Increase fitness
4. Become healthier
5. Improve strength
But what does that mean to you?
This episode talks about the need to define your objective so you know what to do to achieve it and how it will help in getting the right information when you talk to health professionals.
More episodes of the podcast Awake Create Inspire Podcast
010--My Journey in Building Self-Love
27/06/2017
007--The Power of Words and Your Story
06/06/2017
006--5 Reasons Why You're Not Losing Weight
30/05/2017
003--How Gratitude Changes Your Body
09/05/2017
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