009--Mainstream Health and Fitness Should be Focused on This!

19/06/2017 15 min
009--Mainstream Health and Fitness Should be Focused on This!

Listen "009--Mainstream Health and Fitness Should be Focused on This!"

Episode Synopsis

In part 2 of our discussion, Wiremu Matthews shares why stress is the number one killer in our attempt to achieve an optimal state of wellbeing and health.

Emotional stress is the biggest hurdle in achieving balance and Wiremu shares how you can release those emotions and feel peaceful, calm and free.