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Listen "011--3 Tips to Help You Stick to Your Program"
Episode Synopsis
We've all had those moments where we lose momentum in our fitness journey. For whatever reason you struggle to keep going and find the motivation to keep working towards your goal.
I'm sharing 3 tips that will help you stay consistant with your programme. If you follow these tips you can beat the plateau blues and turn a struggle into a joyful experience.
I'm sharing 3 tips that will help you stay consistant with your programme. If you follow these tips you can beat the plateau blues and turn a struggle into a joyful experience.
More episodes of the podcast Awake Create Inspire Podcast
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007--The Power of Words and Your Story
06/06/2017
006--5 Reasons Why You're Not Losing Weight
30/05/2017
003--How Gratitude Changes Your Body
09/05/2017
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