ATHLEAN-X™

ATHLEAN-X™

Por: Jeff Cavaliere MSPT, CSCS
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
431 episodios disponibles

Latest episodes of the podcast ATHLEAN-X™

Mostrando página 4 de 22

Brutal Lower Ab Workout | 6 Minutes (FOLLOW ALONG!) 01/12/2019
Squatting Knees Over Toes (THE TRUTH!) 30/11/2019
THIS is How to Lose Fat (WORKS EVERY TIME!) 24/11/2019
Train Like an NFL Player (FOOTBALL WORKOUT!) 21/11/2019
Free Weight vs. Bodyweight Exercises (BACK EDITION!) 17/11/2019
Hrithik Roshan 60 Day Transformation (THE TRUTH!) 14/11/2019
How to Get a WIDER Back (V-TAPER!) 10/11/2019
How to Get Wider Shoulders (FAST!!) 07/11/2019
How to Get a BIGGER Butt? Just Do THIS!! 01/11/2019
The Perfect PUSH-UP Workout (3 LEVELS) 27/10/2019
The BEST Dumbbell Exercises - ABS EDITION! 20/10/2019
Can't Get Big Quads? Just Do THIS!! 17/10/2019
The PERFECT Home Chest Workout (Sets and Reps Included) 13/10/2019
He Did This One Biceps Exercise for 30 Days (WOW!!) 10/10/2019
Top 5 Ab Rollout Mistakes (FIXED!) 07/10/2019
Do This EVERY Day for Better Posture (GUARANTEED!) 03/10/2019
Stop Doing These 11 Exercises (DO THESE INSTEAD!) 29/09/2019
No More “Flabby Chest” (NO BULLSH*T!) 26/09/2019
8 Muscle Gaining Mistakes - Men Over 40 (FIXED!!) 22/09/2019
The Official Pull-Up Checklist (AVOID MISTAKES!) 19/09/2019
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