ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Perfect PUSH-UP Workout (3 LEVELS)"
Episode Synopsis
It is possible to build a bigger chest with a push-up only workout, but you better pick the right variations of pushups and know how to construct your workout properly.
More episodes of the podcast ATHLEAN-X™
13 Tips to Get 6 Pack Abs Fast!
09/08/2020
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
30/07/2020
Workout to Get Lower Abs Fast (7 MINUTES!)
26/07/2020
The Posture Fix That Doesn't Work! (STOP)
23/07/2020
How to Get Big and Strong (JUST DO THIS!)
19/07/2020
The Low Back Pain Solution (DO THIS FIRST!)
12/07/2020
Killer Home Leg Workout (BODYWEIGHT or DB!)
05/07/2020
Your Grip is KILLING Your Gains (FIX THIS!)
02/07/2020
In God we trust