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Listen "063: Delaney McGuire #7 | Summer Training and How To Return Ready In The Fall"
Episode Synopsis
In this episode, Coach Delaney and Kevin dive into the importance of summer training, the right approaches for incorporating the erg into your summer, and returning to your rowing program prepared for your fastest fall season!Key Takeaways:Importance of the Erg - Erg standards for the fall, and why coaches want rowers erging throughout the summer.Building the Aerobic Engine - Why high volume, low intensity work, and building the base of the endurance “pyramid” should be the priority in the off-season.“Storyteller Workouts” Vs. 2k Prep - How rowers can use long distance workouts for more effective training, and to push future 2k performances further.Follow Coach McGuire and Eastern Michigan University:Coach McGuire - @coach_dmcg EMU Rowing - @emurowingEvolve your Training with our Free NewsletterLearn about our Coaching for RowersCheck out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: At The ThousandPlease SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!
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073: Delaney McGuire #8 | Experiencing Mental Blocks with 2K Testing and How To Power Through Them
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071: Peter Steenstra | Bates College - Building Winning Cultures for Both Men’s and Women’s Rowing
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069: John Graves | Dartmouth College - Finding Long Term Success As a D1 Rower and Athletic “Range”
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