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Listen "076: 3 Keys Rowers Need To Know for 2K Testing To NOT Set Yourself Up for Failure"
Episode Synopsis
In this episode, Kevin dives deep into 2K performances, and how to set athletes up for success by setting realistic expectations, trusting the numbers, and prioritizing execution. Follow these three keys and position yourself for a big PR this off-season.Key Takeaways:Set Realistic Expectations - Why overconfident expectations set us up for disappointment and lost motivation.Prep Before You Test - The importance of testing the waters with prep work before a 2K test to get exposure to the intensity.Execution is Everything - Why poor execution crushed all athletes, regardless of how fit and strong you are as a rower.Evolve your Training with our Free NewsletterLearn about our Coaching for RowersCheck out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: At The ThousandPlease SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!
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071: Peter Steenstra | Bates College - Building Winning Cultures for Both Men’s and Women’s Rowing
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069: John Graves | Dartmouth College - Finding Long Term Success As a D1 Rower and Athletic “Range”
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