022: "Getting ready" versus "staying ready"

02/04/2024 12 min Episodio 22

Listen "022: "Getting ready" versus "staying ready""

Episode Synopsis

In this episode we discuss the difference between "getting ready" and "staying ready" as a rower, and how athletes who are best prepare for spring 2000 meter testing, are those who "STAY READY".
We talk about...

How athletes who "get ready" are unprepared for 2k success
The importance of erging twice per week through the spring season
Finding windows of opportunity to make sure you are "staying ready"

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